group photoGet Fit Wrestling Academy

For the wrestler interested in maximizing potential

Improve: Strength * Conditioning * Reaction Time * Speed * Flexibility * Agility * Balance *

Technique * Chain Wrestling * Video Analysis

Summer Sessions

Focus on Freestyle

May 23rd – July 27th

Monday | Wednesday


Ages 8-18

Purchase here 


Tom Free – 2x Maryland State Champ, Cadet World Team Alternate, Cadet Freestyle All-

American, Wrestled at the University of Pennsylvania, Coach of John Carroll and Fallston



Jeff Brochu – Strength and Conditioning

Richard Simpson – Strength and Conditioning



” I have trained at Get Fit for 4 years now, and I can honestly say I wouldn’t be where I’m at as an

athlete without them. Tom, Jeff and Rich helped me to the next level! Great group of guys who

are passionate at what they do.” – Hunter Ritter, John Carroll


” Thanks to Get Fit wrestling I am stronger, faster, and more confident. My technique and

situational wrestling has improved immensely. The coaches motivate me to work my hardest,

and I know they will make me the best wrestler I can possibly be.” –  David Reagan, Bel Air High


” Thank you, Tom and Jeff and the rest of the Get Fit staff for helping to make my son’s freshman

year of wrestling so much better than it could have been. My son really benefited from the youth

sports performance. It really increased his stamina and made him a lot faster on the mat, as

well. Your off season wrestling training has been first rate and has made my son a much better

wrestler. Your training is the in the area and has really paid off.” – Larry Myers (Father of Jordan,

Patterson Mill)


Call us at 410-399-9600 or contact us through our website today to get more information on our

sports performance clinics and sport specific training opportunities.