Sports Performance

Sports performance classes, camps and sport specific training for young athletes, college athletes and professional athletes

Sports Performance Class:

Our Sports Performance program is centered on Movement, Overspeed, Resistance and Reaction, the MORR principles developed by Chip Smith. Our system Sports Specific Training focuses on injury prevention, linear and lateral speed techniques, improved reaction time, foot speed and agility, explosion and power development, strength training, goal setting and mental preparedness.  Classes meet Monday and Wednesday evenings at 7:15. Get Started Now.

Summer Sports Camps: 

Our summer speed camps help young athletes with speed, strength, power, flexibility, balance, and conditioning, located in Forest Hill, Havre de Grace, and Fallston. More info here.

Sport Specific Training: 

We offer sport specific training including baseball, softball, wrestling, and combine training.

 Personal Training:

We provide personal training for athletes looking to go to the next level. Contact us for info.