Daily Blog

A snowy Monday morning workout!

7 bootcampers watched the snow hit the road this morning and jumped in their cars and headed to bootcamp anyways!!

Way to get the week started!!

6 week Summer Speed Camp in H de G!

Athletes We are Pumped to announce that our Sports Performance SPEED CAMP is Back in Havre de Grace This Summer!!

Dates/Times:  June 24th – August 2nd Monday – Wednesday – Friday. Stay tuned for sign up dates….

Email getfitbootcampharford@gmail.com with any questions or to let us know you are 100% ready to roll..

Group Run on Wednesday 3/27


This Wed 3/27 meet at Harford CC for a group run! We will start at 6pm. See you all there!!

An Early Sunday morning with Kai

MMA Fighter James Williams and Steve Eilola win convincingly at Stellar Fights 14

Great time last night at Stellar Fights! Get Fit Sports Performance Clients James Williams with a 9 second knockout and Steve Eilola with a 3rd period submission, both had convincing victories on the card!!

Pool Session w/ Professional MMA Fighter Ron “Choirboy” Stallings

Burpie Buy in?

What is a Burpie Buy in? That’s what got 18 energetic bootcampers working relentlessly through a 20 minute AMRAP!! Heckuvah job!! #NextLevel

Shoulder Progress proven with the Bench Pushup

   Today’s Progression: Wall Pushups to Bench Pushups! This progression was beyond awesome!! We are moving along….

The progress Continues. On 2/28 I was able to raise my arm 55 degrees, today I measured at 150 degrees. The weights that I am using for my lifting exercises continue to climb with every session. 2 Hour nonstop sessions 3 times a week,  and we seem to be on track for full Strength by the end of july.

This week’s workouts outside of rehab include:

Monday – 5 Sets of 10 (Triset) Left Arm only DB Press, Left arm only DB Row, Crunches

Tuesday – 12 Minute Amrap of  6 Sprints (1 sprint = roughly 30 yards), Left Arm DB Rows x 12 (44lb KB), Walking Lunges x 12, Modified one arm pushups x 12, Reverse Crunches x 12

Wednesday – Off  – did some stretching. I was feeling Tuesday’s workout, so backed off a bit

Thursday – I had my best PT session, yet. They pushed me to my limit.  My workout for today is 5 Sets of 10 (Triset) Front-Side Raise (left arm only), Left Arm only DB Curl, Exercise Ball Hamstring Curls….  Plus 100 Flutter Kicks/100 Crunches

Post St. Patrick’s Day Crew Gets After It!

A light, but Go Getter post-St. Patrick’s Day crew opened up the week with a bang! Biceps, Triceps, Legs and Abs were on fire!! A big welcome to Jennifer and Sara!! Get Fit!!

500 Facebook Followers Equals Free BootCamp Drawing

Great News!! We have reached 500 Facebook followers !! We will conduct the drawing for a free month of bootcamp on Wednesday…


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