Shoulder Progress proven with the Bench Pushup
The progress Continues. On 2/28 I was able to raise my arm 55 degrees, today I measured at 150 degrees. The weights that I am using for my lifting exercises continue to climb with every session. 2 Hour nonstop sessions 3 times a week, and we seem to be on track for full Strength by the end of july.
This week’s workouts outside of rehab include:
Monday – 5 Sets of 10 (Triset) Left Arm only DB Press, Left arm only DB Row, Crunches
Tuesday – 12 Minute Amrap of 6 Sprints (1 sprint = roughly 30 yards), Left Arm DB Rows x 12 (44lb KB), Walking Lunges x 12, Modified one arm pushups x 12, Reverse Crunches x 12
Wednesday – Off – did some stretching. I was feeling Tuesday’s workout, so backed off a bit
Thursday – I had my best PT session, yet. They pushed me to my limit. My workout for today is 5 Sets of 10 (Triset) Front-Side Raise (left arm only), Left Arm only DB Curl, Exercise Ball Hamstring Curls…. Plus 100 Flutter Kicks/100 Crunches