25 Days of Christmas Challenge
Get Fitter Committer Series: A new series designed to challenge Get Fitters and take their workouts to the next level.
First challenge: The 25 Days of Christmas.
Participants in the 25 Days of Christmas Challenge dedicate themselves to 20 boot camp classes during the 25 day period of November 30th to Dec 30th. One boot camp class per day and yoga classes counts. Participants must complete the warm up, workout and stretch. Sign up at Get Fit. More info here.
In Season Program:
Dates: November 25th to March 2nd Wednesdays and Thursdays 7:15 - 8:15pm In season program for the wrestler interested in maximizing potential.
Improve: strength, conditioning, reaction time, speed, flexibility, agility, balance, technique, chain wrestling, video analysis Snow and holiday practices Sunday practices in February
Contact Tom Free to sign up and for more info. Call or email Freefit@getfitharford.com
"Working with Jeff and the get fit crew has had a huge impact on my success in competition, and quite frankly it has been my secret weapon. The evidence immediately apparent when I won my first MMA title, feeling stronger and more explosive than ever before. The quality and expertise that Jeff has is rare to find anywhere in the country let alone my local area, and this expertise has helped me reach my goal of becoming a UFC fighter." Ron Choirboy Stallings