Bootcamp

Spring Challenge

Boot camp photo for website

Get Fitter Committer Series: A new series designed to challenge Get Fitters and take their workouts to the next level.


First challenge: Details in class.
Sign up at Get Fit. More info here.

Wrestling

Off Season Program:

Focus on Freestyle
Strength Training
Wrestling Fundamentals (ages 5-7)


Improve: strength, conditioning, reaction time, speed, flexibility, agility, balance, technique, chain wrestling, video analysis


More Info here

Contact Tom Free to sign up and for more info. Call or email Freefit@getfitharford.com

UFC Fighters

Testimonial

"Working with Jeff and the get fit crew has had a huge impact on my success in competition, and quite frankly it has been my secret weapon. The evidence immediately apparent when I won my first MMA title, feeling stronger and more explosive than ever before. The quality and expertise that Jeff has is rare to find anywhere in the country let alone my local area, and this expertise has helped me reach my goal of becoming a UFC fighter." Ron Choirboy Stallings

Sports Performance

Summer Speed Camp

Get Fit Speed Camps
Three locations:

GET FIT SPEED CAMP

June 27th – July 28th
Monday | Wednesday | Thursday
5:30 – 7:00pm

HAVRE DE GRACE SPEED CAMP

June 27th – July 28th
Monday | Tuesday | Thursday
7:30 – 9:00am

FALLSTON SPEED CAMP

June 28th – July 29th
Tuesday | Wednesday | Friday
7:30 – 9:00am

Sports Performance

Elite Speed Camp

GET FIT ELITE SPEED CAMP

College and high-level high
school athletes

June 23rd – July 29th
Monday | Tuesday | Thursday | Friday
11:00am – 2:00pm

Improve: Speed – Strength – Power – Reaction Time – Flexibility – Balance – Conditioning – Goal Setting – Mental Preparedness – Injury Prevention.

Sports Performance

Wrestling Summer Session

FOCUS ON FREESTYLE

May 23rd – July 27th
Monday | Wednesday
7:30-9:00pm

STRENGTH & AGILITY

May 23rd – June 15th
Monday | Wednesday
6:00-7:00pm

June 27th – July 28th
Monday | Wednesday | Thursday
5:30- 7:00pm